Easy to have a good sleep

Good sleep from the beginning of a good bedroom environment. In a person's life, half the time is spent in sleep, resting on the mattress sizes is not just a rest is a foe, a day's work, also relieve fatigue the next day the energetic key to be able to maintain their own.

So, you want to have enough sleep it must have a sleep environment to ensure. Therefore, the requirements of the sleep environment should include the following aspects:

Light: "appearing common saying:" bedtime Jimie lights, head nothing more than dizzy, God keep their homes. "In the lights to sleep, sleep is not stable, shallow sleep period increased. Therefore, soft beds should be located in the room in the dark corner, or separated with the screen or Gechuang activities curtains better to cool.

Quiet: quiet environment is one of the basic conditions of sleep. Noisy environment in which the mind is difficult to calm, but can’t sleep on the mattress, bedroom window to avoid facing the street downtown, or should be enhanced soundproofing.

Humidity: bedroom to ensure temperature and humidity is relatively stable at room temperature is generally better at 20 ℃, humidity around 60% is appropriate. The bedroom interior decorating should be kept clean, and place a few potted plants and flowers, and is conducive to the regulation of temperature, humidity. Indoor bedding set should be simple, elegant, conducive to calm the nerves.

Air: bedroom during the day is sunny, the air circulation to prevent humid air and dirty cloud of gas retention. The bedroom must be safe window after you wake up, at bedtime, should ventilation windows, ready to go to bed when you are lying on the mattress, not all the doors and windows closed, ventilation windows should be left on the door or window open a gap. Sufficient oxygen is conducive to cerebral cortical cells eliminate fatigue, and beneficial to the skin breathe. In addition, you should avoid eating in the bedroom or health stove, to prevent mosquitoes breeding or poisoning occurred.

In short, in your room, in addition to the need to have a good temperature, whether it is the quality of the brightness level of the room, or a room interior decoration style and mattresses with will have some impact on your sleep, so perfect sleep should start some of the details from your side. Good to sleep in order to work well.